Nutrition by Christianna
BSc DipCNM mBANT mCNHC

Red lentil soup

On a cold day this rice and chicken soup is absolutely perfect! A winter tradition in Greek households it is delicious, comforting and substantial. A really simple soup to make with just one slightly tricky step; but as long as you take your time with it... that’s simple too

Mushroom Soup. GF. Vegan. Mushrooms seem to be one of those love or hate vegetables. Apart from my brother who likes mushroom soup but doesn't like actual mushrooms. I LOVE THEM! 

This hearty and flavourful soup is a great way to get kids to eat veg ... my two had so much fun trying to spell out their names they each finished a big bowl! It’s pretty much an anything goes kind of soup so adjust it to your tastes but the addition of fresh herbs and cannellini beans makes it so special for me.

This is probably one of the easiest soups to make but it’s nourishing, comforting and so delicious ... everything a soup should be. I use butter because In love the flavour but you can replace it with olive oil to make it vegan.

Kale soup with our homegrown kale. The potato makes it deliciously silky and substantial with a subtle kale flavour but packed with goodness! 

This is one of our family favourites. I promise you, when you make this once, you will love it too. Even people who don’t like carrots or coriander enjoy this soup!