Christianna is a qualified, registered Nutritionist with special interests in weight management, women's health, fitness, and family nutrition. She has successfully supported clients dealing with a variety of issues including diabetes, fat loss, menopause, high cholesterol, building muscle, PCOS, food allergies and more.
In her clinical practice she takes a personalised approach to each client, designing bespoke health plans. Her aim is to educate and guide her clients to make lasting, meaningful changes that not only address their presenting symptoms, but also optimise their health and wellbeing, long term.
While she knows the importance and power of food, she takes a holistic approach that often goes beyond what we eat. The evidence based health plans she provides are based on the latest scientific research; covering nutrition, lifestyle factors, habits and if necessary – supplements. With a background and qualifications in Psychology & Psychotherapy as well as Nutrition, she is particularly interested in promoting a healthy, happy relationship with food.
When not in her clinic, she is delivering corporate wellness talks; a growing part of her business as employers are acknowledging that the health and wellbeing of their employees is vital to job satisfaction, increased productivity and less sick days. The aim is to benefit both the company and the team by delivering, interesting, enjoyable and educational presentations, leaving attendees with practical tips and advice. Her most popular presentations include:
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Introduction to optimal health;
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How to optimise gut health;
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How to find your happy weight and stay there;
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How to eat for energy and avoid the PM slump;
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Women’s health and nutrition;
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How to have a happy menopause;
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How to eat for fitness;
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How to support your immune system
Christianna is a passionate cook who loves food, and regularly develops delicious nutritious recipes, showing that nutritious eating is enjoyable; but also easy and accessible to everyone – all shared on her Instagram @eathappyfeelgood. She often develops recipes for clients with specific dietary requirements as well as for leading brands to showcase their products. She is the nutritionist for BEAR snack and does brand consultancy for various other companies.
She has appeared on TV, radio and podcasts discussing nutrition as well as for her brand work. Christianna is also the Food Editor for London based magazine Cherubs, where she has a regular wellness column and shares seasonal recipes.
Founder of EatHappyFeelGood - a concept that encompasses her belief that eating should be a joyful experience that supports our overall health.
